Having recently celebrated their tenth National Jigsaw Day, Wentworth Puzzles started the day as a way of encouraging mindfulness during the winter months, enjoying some screen-free fun and the chance to escape from the stresses and strains of everyday life.

Now, it is a day for jigsaw joy and to highlight and celebrate the benefits of doing them!

Jigsaw puzzles have been the go-to learning tool for babies in their simplest form and helping children to develop hand-eye coordination and problem-solving skills.

But they’re not just for the young. Studies have also shown those who do jigsaws and other puzzles are stimulating their brain and helping to reduce the chances of developing memory loss, dementia and Alzheimer’s disease and not forgetting the benefits for our mental health.

So, how can jigsaw puzzles contribute to a healthier mind?

• Stress reduction: The focused attention required to piece together a puzzle can help divert attention from worries and anxieties, providing a much-needed mental break.

• Mindfulness: The process of carefully examining and fitting pieces can help you to practice mindfulness, helping individuals stay present in the moment.

• Cognitive stimulation: Jigsaw puzzles can challenge the brain in a positive way, improving problem-solving skills, memory, and concentration.

• Sense of achievement: Completing a puzzle can provide a sense of accomplishment and satisfaction, boosting self-esteem and motivation.

 

Christmas wreath with 3D stand-up baubles is exclusive to Wentworth Puzzles. (Image: ANDY HOCKRIDGE)

 

We’ve teamed up with Wentworth Puzzles to offer readers 10 per cent off and free delivery on orders over £50 from the Christmas Collection – simply enter code ANQXM24 at the checkout!

There’s a plethora of Christmas puzzles to choose from, including best sellers, animals and nature and fine art. There are also advent calendar puzzles and beautifully presented gift sets in Wentworth’s signature puzzle boxes. Making the ideal stocking fillers or a festive table place gift are cracker puzzles…a more sustainable alternative to traditional Christmas crackers. Many designs are exclusive to Wentworth Puzzles, so you won’t find them anywhere else!

To find out more and to see the Wentworth Puzzle range click here!

Offer ends: December 9, 2024.

Terms and conditions: Valid on purchases over £50 in the Christmas Collection only. Cannot be used in conjunction with any other code.